Question:

I really must say for a woman of 50 you really look
young for your age. How do you look so young and
radiant at 50?

Not a line hun just an observation.

Keep up the good work,

Larry

Answer:

Thank you for the kind words.

If you really want to know…..

i excercise every day i can. i hike a mountain for over an hour. if i’m stuck in the house, i do sit ups, push ups and wash the floors on my hands and knees (scrub right hand/rinse – wipe off left hand).

i eat healthy. i drink 2 liters of water a day. i think soy products, nuts, fresh and dried fruits are my friends. yes, i eat meat, 4 oz lean meat at most a day. i really love fish – i buy “wild caught” fish. i don’t eat bread or potatoes. i do eat sweet potatoes and yams. i don’t eat desserts as a rule, once in a great while. i can’t remember the last time i ate a donut.

i do things i truly love. i love doing all my work/jobs. A balanced life is key to having something to give back to people. Work, play, take in some art, cum a lot every day, volunteer to assist people, be well rested, excercise – some of each during the week i found is good for my spirit and soul.

i keep positive, productive people around me. You would love all my friends, they are honest, supportive, fun and inspiring. Okay, so – they are also kinky, perverted and sadistic.

i haven’t done any drugs for over 18 years. i found i could give myself permission to do anything i wanted without them.

i take every day and use it to be the best me in every way i possibly can. i look at every day as the first day of the rest of my life. Everything is possible if i put my mind and will to it. i can forgive myself for my mistakes and learn from them and move forward.

seriously. as hookie as all that may sound, that is the truth.

If any of that is of value and useful to you, please incorporate it in your life and see if it works for you. If it doesn’t – i’m just a lucky woman, i guess, and this is what i look like. ;-D