I love cooking.  I dived into Single person cooking during the Covid Pandemic because a lot of folks I knew were home alone eating crap, feeding the downward spiral of depression.  I get it.  One of the priority self care steps is respecting your body with good food choices.  It is important and it’s not that difficult.  Exploring this idea was how The Courtesan Cookbook was born.  I will warn you now, I love my Barbi.

During Jeremy’s cooking course I was given the opportunity to refresh my cooking skills, and look at cooking from Jeremy Rock Smith’s point of view at a Kripalu Center for Wellness and Health class January 29 – February 5.  I learned and relearned so much.

Wait for you cooking surface to be hot (be it a pan or the grill).  It doesn’t take that long and it prevents food (especially meat) from sticking because it cooked into your surface.