I took a bit of time this morning to shop. I picked up my Silk Soy vanilla Light, Almond Milk Vanilla unsweetened and then I’m passing the rice cakes.

Have you compared Quaker rice cakes to other rice cakes? or to say, Vegetable Chips? Multi Grain Chips? Whoa.

Serving Size 8 mini cakes (16g)

Amount Per Serving
Calories from Fat 0
Calories 60

% Daily Values*
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Potassium 0mg
Total Carbohydrate 13g 4%
Dietary Fiber 0g 0%
Sugars 4g
Protein 1g

Terra Vegetable chips

One serving = 1 ounce about 16 chips

Calories 150 Sodium 50 mg
Total Fat 9 g Potassium 0 mg
Saturated 1 g Total Carbs 16 g
Polyunsaturated 0 g Dietary Fiber 3 g
Monounsaturated 0 g Sugars 3 g
Trans 0 g Protein 1 g
Cholesterol 0 mg
Vitamin A 8% Calcium 2%
Vitamin C 8% Iron 2%

Food should Taste Good Multi Grain Chip

Serving Size 1 ounce = 10 chips

Calories 130.0
Total Fat 6.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 80.0 mg
Potassium 0.0 mg
Total Carbohydrate 18.0 g
Dietary Fiber 3.0 g
Sugars 2.0 g
Protein 3.0 g

Knowledge is Power. Your choices are Calories, Salt, Fat, Sugar, Protein. As long as you eat only ONE serving, each of these is offering something of value.